This page looks best with JavaScript enabled

How to Prepare Award-winning Vegetable Tawa Pulao

 ·  ☕ 5 min read  ·  ✍️ Vera Goodwin

Vegetable Tawa Pulao

Hey everyone, it is Drew, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, vegetable tawa pulao. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Vegetable Tawa Pulao is one of the most well liked of current trending meals in the world. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. Vegetable Tawa Pulao is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can cook vegetable tawa pulao using 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Vegetable Tawa Pulao:
  1. Get 1 cup Basmati Rice (I used India Gate)
  2. Take 1 Large Onion chopped
  3. Take 1 Potato chopped
  4. Prepare 2 Tomatoes puréed
  5. Get 1 Capsicum chopped
  6. Make ready 1 Carrot chopped
  7. Take 1/2 cup French Beans chopped
  8. Make ready 1/2 cup Green Peas
  9. Prepare 1 tsp Ginger Garlic paste
  10. Prepare 1/2 cup Panner/ Cottage Cheese (optional)
  11. Get 2 tsp Butter
  12. Get 1/2 tsp Lemon juice
  13. Get 2 tsp Pavbaji Masala
  14. Get 1/4 cup fried onion
  15. Get 1/4 tsp turmeric powder
  16. Take 1/2 tsp cumin
Steps to make Vegetable Tawa Pulao:
  1. Take a big vessel keep 4 cups water to boil then add Basmati rice keep stove on medium flame.
  2. Stir, Cover and cook the rice till the rice grains are cooked well.
  3. Add the cooked rice in a strainer and let the water drain away.
  4. Take a skillet add 2 to 3 tsp oil add 1/4 cup onion fry well take onions out add chopped potatoes and fry well.
  5. After taking the potatoes out add 2 tsp butter to the skillet then add Cumin, Onion, 1 tsp Ginger and Garlic paste. Sauté till raw smell goes away.
  6. Then Add 2 tsp Pav Baji Masala, 1/4 tsp red chili powder, 1/4 turmeric powder and Salt (if you are using butter with salt then check in this stage).
  7. Stir and sauté well then add all chopped vegetables except fried onion and potatoes.
  8. Cook all vegetables well keep the skillet closed so that vegetables are well cooked.
  9. After 10 minutes all vegetables are cooked add rice and mix gently.
  10. You may add 1 tsp of Pav Baji Masala to the rice, Panner scrambled, fried onions and Potatoes, Add 1/2 tsp lime juice. Cook for 5 mins more
  11. Garnish with Coriander leaves. Enjoy with raita.

Going Green for Good Health By Consuming Superfoods

One good thing about going green is choosing to take life easier and enjoy yourself along the way. This is achievable regardless of how busy and hectic your life is. We must get back to a lifestyle that prevents disease before we need to treat it. The majority of people think nothing of mistreating their bodies now and fixing them with a pill later. We’re barraged with adverts for magic pills that are claimed to fix any problem right away. Of course, a number of these pills are able to help but only if you couple them with shift in your lifestyle. Unlike buying a car, you cannot trade in your burnt-out body for a new one. You need to learn how to take care of it the soonest you can. Your body cannot work properly if it does not have adequate nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are putting in your mouth is good for you? How many times a week do you eat at your local fast food joint or get junk food at the local mini mart? As a lot of folks opt to eat foods full of sugar, starch, and fat, more and more illnesses are found. The food products we are eating cause obesity, diabetes, and high blood pressure of epidemic proportions. Men and women are becoming more and more health conscious, and eating better, because they are tired of not being healthy. Many healthy food are now being sold at your local health food store or farmer’s market.

Today, you can find an organic food section in just about all grocery stores. There you will be able to find what science has called superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious health conditions. Eating these foods will make your mental awareness and abilities better. You will start to feel a lot better when you choose to ingest the superfoods in place of junk food. Your body will start to work as it was meant to when you give it the correct nutrition. When this happens, it will allow your immune system to combat disease more efficiently.

See to it that you integrate these superfoods into your diet. Foods such as beans and berries are great to start. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole food grains are a few other foods to include. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have to worry about your weight again.

Observing a green living meal plan will offer you precisely what you need to become healthy and fit. You will see that your immune system becomes healthier and your body will be able to fend off disease. You can expect to have a healthy future by altering your food choices now.

Share on